I have asked Sammy McFadden, the leading Personal Trainer in Derry, and top FCC Time Trialer, to hold a “one off circuit class” for FCC. The class is intended to focus on the core exercises we should be doing during the winter to achieve a strong stable core, essential for good cycling.

I am delighted to say Sammy has agreed. Before going ahead to set this up I would be grateful to get an indication of interest. The class is open to members and those contemplating joining next year.

Can I ask you to reply to this email if you are interested. It is anticipated the class will be held in (probably in) Templemore within the next month, on a Thursday evening.

Looking forward to hearing from you.

Best regards

Gavin