Monthly Archives: January 2012
Spin class Reminder…..
Folks
Quick reminder for week 5 spin class Thurs night 730PM with the excellent Stephen Webb at the Old Library Trust Healthy Living Centre. I hope by now all of you are now getting the benefits of these specialised training sessions. Tough as they may be, they are excellent preparation over the winter months for the Spring and Summer ahead of us. Its hard to believe that this is now already week 5 in our eight week programme.Some of you have already been asking me if we could extend the program into March so, we will see what the interest levels are and what can be done over the next few weeks to accomodate the requests.
See u there for some more pain !!
Club fees
Below are the club dues for 2012. If you are planning to do any kind of racing in the season you do need to take out at least a club competition licence. For full open racing an open licence is required.
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Open licence
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£105
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Club competition
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£65
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Club non competition
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£40
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introductory
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£20
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Youth age 10/12/14yrs
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£5
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Youth age 16yr full competition
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£30
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Junior (1994-1995) full competition
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£40
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Circuit classes
Sammy’s circuit classes start again on Wednesday Jan 25 at 8p.m. in Energie gym, Springtown Industrial estate(previous home of Platinum gym). All welcome. Fee is £5 per session.
The deadly winter racer
Follow this link to read an article by Level 3 Irish coach Paddy Doran. Many of you will empathise with the sentiments contained!! http://www.irishcycling.com/publish/news/art_1450.shtml